Empowering You to Feel Strong, Confident, and Energized Every Day

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I have trained with Ana pretty solidly for the last 3 years via live steam🥰 I have thoroughly enjoyed each session and love Ana's passion and enthusiasm. Ana is always there to answer any questions & very fast to message if you missed a class! This is great for personal accountability👌

The best thing is you can train in your pjs & turn off your camera! Class is done all before the kids day starts! Win, win!!! If you're on the fence! Jump! You won't regret it❤️

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I joined initially for a 6 week challenge which was out of my comfort zone but I must say it’s been one of my best decisions. Ana and the community were so welcoming. I have never felt judged or out of place, only encouraged and a part of a lovely community. An added bonus is that kids are always welcome. Can’t recommend it enough.

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I had zero fitness and being in lockdown during Covid the Kgs were climbing up and up . I reached out to Ana asking for help and she assured me this journey is only as hard as I make it . One step at a time.The community is amazing, no judgment, everyone is so supportive and very encouraging. I joined through a challenge and now a year later I’m addicted. I've lost around 15kgs but this is just a number. I'm down 3 dress sizes and gained a lot of muscle. I can feel my body changing . So excited that I have gained my health back, my fitness is through the roof and have so many new friends that only want the best for me . I highly recommend anyone sitting on the fence to join you only have everything to gain . Coach Ana goes above and beyond and really makes you accountable and you feel valued 10/10 .

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I have been training with Ana for 3 years now and honestly she is the best when it comes to female physic. We share the same vision which is my goal of strength and flexibility. Highly recommend! Every session is fun!

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I started training with Ana when she first opened as The HIIT Factory 4.5 years ago and have been addicted ever since! I had a 5 month old baby when I joined who has grown up going to the gym every morning with me (she actually gets upset if we miss a day) I’ve also had another bub since then so now they both come along. I love being able to take the kids and still get a good, hard 30 - 45  min workout in. Ana is the best motivator and instructor I’ve ever met. Her energy is contagious! Joining has been the best thing I’ve ever done for myself!